So arms and shoulders. Yes my shoulder is still hurting. I went down in weights in some moves but up in others. Still have to be careful with the shoulder. It's odd because where it was hurting last week it's fine. Now it's moved down the arm and closer to the neck. And it's not the kind of hurt as in sore muscles from working too much. This is pain as in almost tearing the muscle and extremely weak in certain directions. Either way I'm being careful.
And yes did them very painful things they call abs. BUT I'm getting better at them.
Food - very light food wise
Breakfast - protein drink, oj and kashi cereal
Snack - protein bar
Lunch - protein drink
Snack - pineapple
Dinner - small portion of wheat spaghetti and salad.
Love it!!
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