For all of you that might think Yoga is easy and dumb? Ummm... it's not. An hour and a half of yoga tonight. Let me tell you it was painful, but felt good at the same time. I certainly found tendons and muscles I didn't know I have. They were either REALLY tight or if they weren't sore they are now. And lots of sweating - as usual. Even though it was my first time through this I did find I was able to stretch a little more than I had before.
All-in-all I liked it and won't mind doing it again.
Oh... there were belly moves (abs) too. They weren't the most comfortable to do because I just did abs last night so still weak and sore a bit. Still... I did everything I could possibly do to get through and complete as much as I could.
And now for the daily food update! Another half day in Syracuse. I'm tired of driving and I still have to make a trip to Watertown and Massena. ANYWAY.. the food. Not a lot of calories today.
Breakfast - Protein shake 8oz 2% milk, 1/2 cup cottage cheese, 8oz orange juice.
Snack - protein bar
Lunch - protein bar (I was driving back from Syracuse.
No afternoon snack. Day was all messed up.
Dinner - the almost last of the stroganoff - 1 cup noodles and 1 cup stroganoff. I was getting hungry about an hour or so later so I had a couple pieces of jerky and a plain piece of Wheat bread. I had about 6oz of 2% milk too.
Now I'm drinking the recovery. It was light calorie day so I suspect I'll be getting hungry in a little while. I need to finish my drink and then wait at least 45 minutes after that before I can eat anything. Hopefully the recovery drink will satisfy me until tomorrow.
Yeah I know. You're not supposed to be hungry. My day was just messed up with everything.
OH -- Did I tell ya I lost 2lbs since Monday? AND 1 inch around the belly along with it? VERY nice.
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