I have to completely agree with Kendra... Kenpo ROCKS! And yeah it does go too fast. Hey Kendra? How about next time we do a double Kenpo session?
Seriously though that is an amazing routine. I probably didn't do all the reps they did. Actually I know I didn't. I was trying to get the coordination down on the moves so I took my time to figure them out. My heart rate was up there but it wasn't consistent.
Food wise today. Eh. Probably could have done better.
Breakfast - cup of cereal with milk.
Lunch - protein drink - 2 scoops w/10oz 2% milk
Dinner - turkey burger, 2 pieces of wheat bread, 2 cups of salad
And later some watermelon.
So tomorrow is rest day. I'm going to try and go to the gym and do some treadmill, some real pull-ups to check myself, and some other miscellaneous things. Keep that muscle confusion up. I'm not going to workout hard but I would like to get some treadmill time and the pull-ups. Or maybe I'll just do Stretch X tomorrow and stay home.
I'm loving this!!!!
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