Woot! Day 9 is down. Second round of Plyometrics and it was AWESOME. I did take 2 extra 30 second breaks because my heart rate was way up BUT I did complete almost ALL of the same number of reps and same amount of time for everything. Amazing. And considering I was as tired as I was before doing Plyo it was even better.
Why was I tired? Long drive to Watertown to teach a class.
Food - again not the best because it was road trip day.
Wait before I get in to what I had to eat I wanted to bring something up. In the nutrition plan.. I think that's where I saw it, maybe not, someone said that when you're cleaning your system out and happen to have bad carbs it tends to drag the energy right out of you. LET ME TELL YOU.... It's true. I was doing fine energy wise all day long. Then in the training class they ordered pizza. I had a small 3 inch by 3 inch (if that) piece of pizza. About 20 minutes later I was ready for bed - and I still had a 3 hour drive home.
SO for the food -
Breakfast - protein drink, orange juice and half an english muffin (wheat)
Lunch - the stupid piece of pizza, protein drink
Snack - protein bar
Dinner - shrimp stir-fry and rice.
Bringing it and loving it.
No comments:
Post a Comment