Another one is in the bag. About an hour on shoulders and arms and about 15 minutes on abs. I hate abs. I really hate abs. BUT... I was able to do more of the abs workout tonight than I was able to do Monday. So progress!!! Always a good thing.
As far as arms and shoulders go it wasn't bad. I couldn't do the weights I had been doing at the gym. But then again I wasn't doing the same lifts at the gym. So, many more new muscle groups being worked. I still pushed it though. Probably going to pay but in the beginning of this you're supposed to be sore. I'm good though - loving it.
Food - Kind of an off day. Another day of driving and sitting in class so lunch was interesting. Here's the run down.
Breakfast - 1 cup egg beaters, 1/4 cup mozzarella cheese, 8oz orange juice. (1 cup of egg beaters is still too much to eat. Next time 1/2 cup)
Both snacks were protein bars because I was sitting in class all day.
Lunch - this was a served lunch and was deli meat tray and salad. So about a 1 cup of salad, 1 tablespoon of dressing, 1/2 a roll, 1 slice of american cheese, 2 deli slices of chicken breast.
Dinner - leftover stroganoff from the other night. 1 cup noodles and 1 cup of the stroganoff. 8oz of 2% milk
And of course sipping my recovery drink as I type this.
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