Well this morning is not too bad. Triceps on my left arm (near elbow) are a little tight and sore. My right has just a twinge of tightness. That was probably the diamond push-ups. It's all good though. Muscles are rebuilding and that's how you get stronger.
Food for the day:
Breakfast - protein shake w/2% milk
Snack - 1 cup strawberries
Lunch - 2 cups salad with 6oz of chicken breast, 1/2 cup of cottage cheese (learned my lesson!)
Snack - protein bar and beef jerky.
Dinner - Beef Stroganoff, mixed vegetables
So today is a more normal day at work. Which means I can stand, walk around, etc. Probably go for a walk during lunch considering it's going to be such a nice day.
PLYO tonight!
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