Well.. no abs tonight. Rough day. I'm doing abs tomorrow with Kenpo. As far as legs go it was an awesome workout. Back not so much. My shoulder is still bothering me quite a bit so the pull-ups (that I forgot about on this one) were killing my shoulder. Couldn't do many at all. Rather than risk serious injury I backed off doing those. I was able to use the bands so I still got a workout that way. I just don't feel it was as good as if I were doing the pull-ups.
Food today:
Breakfast - protein drink and orange juice
Snack - 1/2 cup cottage cheese
Lunch - leftover Chinese from last night - small portion
Snack - protein drink and beef jerky
Dinner - last of the Chinese
Kenpo tomorrow with Abs. Other than my shoulder I feel really good.
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