All I can say is OMG!
Actually the first part wasn't too bad. I think I pushed the first cycle of reps too hard. Should have paced better. On the second cycle of reps I matched most of them, a few fell short of the first round and for the dive bombers I actually managed one more than the first round - that means I only managed 5 on the second round. They ain't easy!
I did pause the DVD about 10 minutes from the end. My heart rate was too high and I was getting light headed so I stopped for a couple minutes to bring it down. Yes it was only 2 minutes while I got my breathing and heart rate under control. Better safe than sorry.
Abs, umm, not so good. I was surprised what I was able to do. Not surprised what I couldn't do. It'll get better.
Overall not too bad. Still feeling a little woozy but my body temp is high and my heart rate is still up there. It's coming down.
Off to do plyo tomorrow.
**UPDATE**
So 3/4 of the way through the Accelerade I started feeling sick. Ok feeling sick is putting it nicely. Let's just say so much for the first 3/4 of the drink. Not sure if it was because of the drink or because of the workout. I'll have to keep an eye on it. I might be pushing TOO hard.
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