I have to say that was not at bad as I thought it was going to be. Don't get me wrong. My heart rate was way up there, I'm sweating like a pig and my legs are absolutely burning. All in all though... I liked that workout.
Jayven even did some of the exercises with me. He was having a ball.
SO... Day 2 and Plyo is IN THE BAG!!!!
Now to go drink my recovery drink --- SSS LLL OOO WWW LLL YYY.
And then a shower.
Jack
**UPDATE**
Accelerade did fine tonight. It's orange flavor but isn't the best tasting. So I added a berry flavor packet that you'd normally put in water. So it's orange-berry. Much more palatable.
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