But I really like doing Plyometrics. It's harder than you can believe and painful but I love it. I don't know if it's the jumping around or what it is but it's great. And like everything else I see improvements every time I do it. Hot foot.. you hop on one foot moving your foot in a cross pattern. When I first did plyo I couldn't do it to save my life. 4 or 5 crosses and I was done. Now, keep in mind this is only the 3rd time I've done plyo, I'm doing the full 30 seconds on each foot. LOVE IT!
Anyway... plyo is awesome.
Food today -
Breakfast - protein drink and oj. Go figure.
Snack - protein bar
Lunch - 4 oz steak and 1/2 cup brown rice, 1 cup of pineapple
Snack - protein drink
Dinner - kashi oat flakes
I know. Should have had the cereal for breakfast. I had a late lunch so wasn't really hungry and didn't want to cook.
Happy days I tell ya.
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