Amazing. Just did back and chest. First round I upped the weight to 45lbs. Easily did 15 reps on back-fly and lawnmowers. So second round upped to 55lbs. NOT ENOUGH still cranked out 15 reps. Amazing because a couple weeks ago 25lbs was just right.
Even with my shoulder still a bit tender I was able to do push-ups and pull-ups. Some of the push-ups I was able to do 20 to 25 each round. Others not so much. Diamond I had to do from the knees. Tweaked my shoulder too much. Dive-bombers - not a chance in hell I was going to do those with my shoulder.
Pull-ups I still did a fair amount but not what I should be able to do. I think part of it is because I'm using the beam for my pull-up bar so I'm doing them with my finger tips. I need to figure something out to mount a bar.
Food -
Breakfast - protein drink and oj
Snack - protein bar
Lunch - 1 cup salad, 4oz chicken, 1/2 cup low fat yogurt blended w/fresh strawberries.
Snack - protein shake
Dinner - steamed zucchini, brown rice and about 6oz of steak
Was a very good day and so excited to be in my 3rd week of this. Loving it and bringing it!
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