So today was a day of rest. I decided to do Stretch X. Even though it was an hour of stretching it was still sweaty and work. It felt really good though. I've been noticing that I'm starting to get a better range of motion, my hamstrings are letting me bend farther and overall just feel looser. Definitely a good thing to do and I may do it a couple times a week.
Food today:
Breakfast - protein drink and wheat english muffin.
Lunch - tuna w/celery and chopped spinach, about a tablespoon of miracle whip. and 2 pieces of wheat bread. Oh and a piece of celery.
Dinner - shrimp stir-fry. It was pretty good considering I had to wing it a bit because I didn't have everything. Still lots of veggies and protein. So it's all good.
And tomorrow - Back to chest & back and Ab Ripper X. I hate abs but I think I'm going to do them first before I do chest and back.
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