Yoga is very nice. Still having issues with a few things but doing better. Flexibility is improving. So are the abs. And even better that I did it later at night. I'm stretched and relaxed. So hot shower and off to bed soon.
Food today - let's see.
Breakfast - protein drink and orange juice. I know I have that every morning. It's just convenient.
Snack - yogurt
Lunch - tuna wrap - tuna, lettuce, celery, spinach, carrots, onion
Snack - protein drink
Dinner - I cheated. Chinese. But it was small portion. Beef and Chinese vegetables, vegetable fried rice.
Feeling good for the most part. My shoulder is still sore and I was feeling it with yoga tonight. Tomorrow is legs and back so the shoulder will have a rest. Then Saturday is Kenpo. Should be in good shape.
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