So 1 week down and today was chest, back and Ab Ripper X. I did abs first and didn't do too bad. The Mason Twists are killers. But it's only been a week. I'm getting there. Saw improvement in everything all the way around so I'm feeling REALLY good. My right shoulder is a little sore but it was sore when I got up this morning. Must have slept wrong. It's just more sore now than it was.
Food - Kept it a pretty light day on food. I've been feeling bloated with all the food so I'm backing down the quantity.
Breakfast - protein shake and orange juice.
Snack - protein shake
Lunch - shrimp stir-fry with rice, 1/2 cup of cottage cheese and some yogurt.
Haven't eaten anything else. Donna had graduation so our night has been busy. All good though and congratulations to her for her accomplishment!
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