Ok so that was interesting with the shoulder. I couldn't do all of the Asanas. Too tweaky on the shoulder. Had problems with warrior poses too. Just the odd twisting of the shoulder. Damn shoulder. I'm starting to use heat and cold on it. See if I can get things to correct themselves. Might need to just give it a good rest too. Tomorrow is supposed to be legs and back and abs. It might turn out to be just legs and abs. Saturday is Kenpo and that didn't seem to bother me last week. We'll see.
Food - yeah. early morning. Sucks when you have someone call in 20 minutes after they were supposed to be there. Rushed out of the house to cover.
Breakfast - Orange juice and about an hour later protein drink
Snack - protein bar
Lunch - spaghetti - small portion about a cup
Snack - protein drink
Dinner - 6" 9 grain wheat sub - chicken breast, lettuce, green peppers, cucumber and a touch of lite mayo.
I'll probably end up eating something a little later. Sticking with high protein of course.
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