Yep. Did Core instead of Yoga. I know I should be doing Yoga. It'll help increase my flexibility and balance. Problem is I'm still having to skip a lot of it because of my shoulder. And YES I did make an appointment with the doctor. I'm going Tuesday morning.
Anyway... I love core and I feel the results. I like yoga too but if I'm going to work out I need to get as much as I can out of it. So it's core. Seems kind of strange to do core with everything you do with your arms. It still bothers me but with yoga I'm torquing my shoulder too much. Especially on the chaturangas.
I did bonk tonight a bit. Had a very late dinner and had the bad 'I' word. I know.. not smart. But I did do everything.
Food for the day -
Breakfast - protein drink and some orange juice
Snack - apple
Lunch - leftover chinese from last night - not the smartest.
Snack - protein drink
Dinner - chicken, brown rice and corn... and a little later... the "I" word.
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