So I'm repeating week 3. Back and chest last night was great. I was actually able to do dive bombers and did quite a few. It was surprising.
I didn't do abs. I wasn't feeling right so I'll do them tonight with Plyo. End of this week I'll take measurements and put up 30 day pictures.
Food yesterday -
Breakfast - protein drink
Snack - 1/2 cup cottage cheese
Lunch - 1/2 cup cottage cheese and grapes
Snack - some peanuts
Dinner - spaghetti - probably why I wasn't feeling so great
Feels good to be back in the swing of things.
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