Day 21 was a rest day. I should have posted what I had for food because right now I don't remember everything. I know I had Kashi cereal for breakfast, a protein bar for snack. Oh a very small steamed hamburger and a few tatter tots. Ok so it wasn't the best dinner.
Day 22 - Officially started week 4 with Yoga. Still some problems with moving asanas. Primarily the Vinyasas and chaturangas. But it's getting better.
Food today:
Breakfast/lunch - Kashi cereal (slept in late)
Dinner - McDonalds Bacon-Ranch salad w/o the ranch dressing. Chicken was grilled.
Feeling good.
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