Very nice workout. Uggers after Plyo maybe questionable tactic but it was still a good night.
Food for the day was:
Breakfast - protein drink
Snack - apple
Lunch - a little spaghetti
Snack - Applesauce
Dinner - eggs, turkey bacon and pancakes (from scratch). Pancakes probably weren't the best part of the meal from the carb standpoint BUT they tasted very good.
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