OMG! That is an awesome workout. I'm not sure which I like better - Kenpo or Core. I held up pretty good. Sphinx push-ups - yeah. They're going to take some work. Those are NOT easy.
Food today - It was a protein kinda day.
Breakfast - Kashi cereal and protein drink
Snack - protein bar
Lunch - 1/2 cup cottage cheese
Snack - protein drink
Dinner - didn't eat dinner. It was late when I got home and I wanted to get my workout in earlier.
So here's a quandary. Next week I am supposed to start week 5. That means I'd be back to doing weights. Problem is I'm going to be in Florida all week. I really don't want to haul my weights down to Florida.
SO... I'm going to double up this week. I'm going to do 2 weeks of the recovery.
Here's the logic -
1 - I don't need the weights. I can use the bands for the 2 or 3 things that need them. Bands are easier to throw in the truck than weights.
2 - I could really use the extra core work.
3 - It's a lot of cardio with Core, Kenpo and Yoga. Plus I'm really going to need to burn the extra calories off. Granted we're going to be doing a lot of walking in Disney but food choices are going to be somewhat limited from the healthy point of view. Yes I'll be using portion control.
So it's going to through me off on the 90 days by a week but it's not like I'm taking a week off. I'm still going to work out every night. At least I'm going to do my best to work out every night. We are on vacation so I may miss a night of the regular hour workout. Maybe I'll kick in an uggers session. It's only 16 minutes.
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