Very long day. I didn't get home until 8:30 - 9:00 tonight. I was supposed to do Plyo. Yeah not happening. I'll make it up though. I'm going to turn things up a few notches. I'm loving it!!
Food -
Breakfast - Kashi cereal and a protein drink
Snack - some blueberries
Lunch - protein drink
Snack - protein bar
Dinner - protein drink --- I was at work so selection was limited.
Late snack -- I know... bad choice... peanut-butter and jelly sandwich on 12 grain whole grain bread and some beef jerky.
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