Yeah, baby! 3 times in a row making it all the way through Abs. Fewer and shorter breaks!
I think the biggest motivator in all of this are the little successes I have each night. A few more reps, a little more weight... making it all the way through something I've struggled with. It's those little things that make you feel the best. That boost of "Hey! I really can do this!" It makes it all worth it. I can be beat after, or even during, a workout but I still smile when I look over my sheet and see I did a little more of everything.
That's why I'm so excited about abs. Unlike everything else, you do these every other day. You put a lot more sweat and effort into this above everything else. So even when you complete all 25 reps of just one of the eleven moves you say, "Wow! I did it." It gives you a boost of confidence. Even doing just 1 or 2 more than you did the other night is a big boost.
Now that I'm completing all reps of all 11 moves I'm pumped. I know I still have work to do on them. They ain't easy! I still take mini breaks but each time there are fewer and shorter breaks. So now my goal is to do all reps and all moves without ANY breaks.
Tonight was a smile night. I made it through the first 6 of the 11 moves without a break. Which is better than I did on Wednesday.
So food for the day -
Breakfast - protein drink and orange juice
Snack - cantaloupe
Lunch - chicken
Snack - protein drink and blueberries
Dinner - soft taco - wrap, 1/2 cup meat, lettuce, tomato, olives
Feeling great!!!
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