Good workout on shoulders and arms. Not so good on uggers. I felt it coming on in the bonus round of shoulders and arms. 3/4 of the way through uggers and it hit me like a brick wall. A serious bonk. Need to tweak up the calories a bit more I think. I'm trying to find that balance where I'm taking in just enough calories so I'm burning fat and still have plenty of energy. May need to think about upping the good carbs a bit too. I know I'm getting enough protein.
I can't change what happened today but I can certainly look forward to tomorrow and make adjustments.
Loving every minute!!!
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