So today was supposed to be rest but considering I had Friday off, so to speak, I did uggers and something new - Cardio X. I kinda liked it. It's a combination of Yoga, Kenpo, Plyo and Core. I think it's going to be a common part of my morning workouts.
Today was kinda rough on food. Not that I didn't eat right just one of those days where I was hungry all the time. I could have easily gone to the kitchen and stuffed myself like a Thanksgiving turkey. But I had control.
Breakfast - Kashi cereal
Snack - none - late breakfast
Lunch - leftover 1/2 a chicken breast stuffed with mozzarella cheese wrapped in turkey bacon.
Snack - protein bar
Dinner - fish and broccoli
I did have a snack later - a handful of tortilla chips.
All in all a good day.
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