DAY 54 and 55 - Need to catch up with things..

Certainly didn't slack off on things --

Day 54 - AM workout with Plyo. No evening workout. Spent a little time with Katie before she had to leave and made sure she had everything around.

Day 55 - No morning workout but up at 4am to take Katie to Scranton. Sad day. Always sad when the girls have to leave. And for this evenings workout - Uggers for the warm up followed by Kenpo. Crazy ya? Maybe tomorrow or Saturday I'll do uggers as warm up for Core followed by Cardio? That's REALLY crazy.

Can't really remember everything I ate over the last few days. I know my protein drinks and some apples. Had soy burger, tomatoes, wheat pasta throw together kinda meal Wednesday for dinner and again for lunch today. Really haven't been very hungry today.

OH and I've successfully removed diet soda as a necessary component of my normal day. That means 4 to 6 liters of soda daily is no more. Yay me!