Plyo was good tonight. I find it odd that tonight I was working out and a few times I found myself yawning. Must not have been breathing right or something. Trust me it's still a very tough workout so it wasn't boredom that was getting me. I even took some time to work on my arms - biceps and triceps. Not a lot mind you. Just a little extra.
Hey did you catch Tony Horton in the chat room? Excellent advice on getting better results on the pull-ups. I'm going to try it out.
Felt good all day.
Food - and let me know if you get tired of hearing what I ate. I know it's been kinda boring lately. Just working on getting that last bit of the middle gone.
Breakfast - protein drink
Snack - protein bar
Lunch - protein drink
Snack - apple
Dinner - some pizza. Daughter and Son-in-law took us out to dinner.
Rocking day. Tomorrow not sure if I'm going to get a morning workout or not. I have to be in Syracuse early in the morning. I will however make sure I get the evening workout in.
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