Love doing these. Actually love the results. I was going through the routine and got to thinking. It's better to workout on an empty stomach to capitalize on the calorie burn. So if I'm getting up in the morning to workout and have really cold muscles I was thinking it made more sense to do the cardio stuff in the morning. More calories burnt = more fat burnt = lower body fat percentage = happy Jack. :)
So from now on I'm going to do my cardio in the morning - Kenpo, Core, Plyo, Abs, etc and do all the resistance work in the evening.
That said - Kenpo to replace Yoga tonight and I'm doing abs.
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