OMG. Kenpo and abs Thursday night, core Friday morning, go on a 3 or 4 mile bike ride, then back, legs and abs again Friday night. Made it through uggers but it wasn't pretty. Well actually the first 3/4 of abs was fine. And actually I did amazingly well. Made it all the way through pulse ups without a break. After that though it fell apart. It's ok. It happens. As Tony says "Do your best and forget the rest." I still did all the reps just not in the prettiest fashion.
So food today -
recovery drink
Breakfast - protein drink
Snack - apple
Lunch - ham sandwich and an apple
Snack - protein drink
Dinner - Burritos.
See? Told you I have regular food in the diet and not just protein drinks. So can't wait to order my Shakeology.
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