Umm. Yeah not. Busy tonight getting ready to go camping this weekend. Unless you want to consider sweating my butt off putting up the house of a tent, rounding up everything in the basement, going up and down the stairs a few dozen times, taking down the house of a tent, blah, blah, blah. It's all good. It'll be a fun weekend.
Besides, I worked out this morning. I'll probably get up early tomorrow and workout then.
And about morning workouts. I kinda like them. More energy through the day, more focused, easier to get things done through the day. Let's see if it helps me sleep better too.
And one more and... I'm a coach now so if you have questions or want to check things out for yourself or whatever visit my coach page:
http://beachbodycoach.com/JackMason
And of course let's not forget the daily food rundown:
Breakfast - recovery drink after my workout.
Snack - more of a late breakfast - but a protein drink and some cantaloupe
Lunch - brown rice, chicken and more cantaloupe
Snack - protein drink
Dinner - half a subway sub - wheat bread, chicken breast, green peppers, lettuce, cucumber, pickle and lite mayo.
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