Monday, August 2, 2010

DAY 40 - Rest -- DAY 41 - Back, Chest and Triceps and of course...

UGGERS!!!

Ok so I bonked a little on the uggers. It was a real struggle getting it all done. I did it but it wasn't pretty. I'm blaming it on dinner. Should have known better.

So I'm going to be making some changes. I really need to step some things up because I really want to get rid of the fat I have around the belly and sides. I need to do more cardio or more of something. More than just the normal workout each night. Not sure exactly what I'm going to do but I'll find a way.

So the food --

Breakfast - protein drink and orange juice
Snack - cantaloupe
Lunch - brown rice, chicken and blueberries
Snack - protein drink
Dinner - spaghetti VERY small portion but it kicked my ass.

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