Long day in Syracuse for classes. Ended up in a meeting too. I didn't get home until 7:30 so it was late before I even had a chance to think about working out.
I think they're trying to kill us. Lunch was fried chicken, mashed potatoes made with sour cream and drenched in butter, green beans drenched in butter, Italian bread, chocolate cake with chocolate frosting and salad. Ugh. I should look into Shakeology.
SO.. food for the day:
Breakfast - orange juice and a protein bar
Snack - protein bar
Lunch - 1 small drumstick - coating was picked off. Just ate the meat. Salad, about 10 beans, 1/4 cup or less of mashed potatoes.
Snack - none
Dinner - late - brown rice and cantaloupe
Snack - carrots... I was hungry.
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