Just realized that I'm in to week 6 already. Where did the time go? See what happens when you are having fun and enjoying what you're doing?
So plyo tonight. I can tell I haven't done plyo in a couple weeks. I kicked my butt. I guess all the more reason to turn things up.
Food for the day -
Breakfast - the usual. What can I say? Quick, easy and I really do enjoy it.
Snack - some cantaloupe and blueberries - word of caution if you pick fresh blueberries - DON'T freeze them. Completely changes the taste.
Lunch - brown rice and chicken.
Snack - protein drink
Dinner - 6oz pork chop, brown rice and spaghetti squash
Off to ice the shoulder.
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