I'm back! And no, nothing broke and I'm not hurt. I'll get to the pop in a sec.
Plyo was great! Sure it was harder than it has been BUT I pushed through it all and I feel really good right now.
So call me crazy. Like I said the handles are going to be gone by day 90. I'm stepping up and bringing it full force. Enough jerking around. I'm going to borrow something from one of my coaches - Tommy Mygrant:
"Nobody but you owns your life!! So stop blaming everyone else and starting taking responsibility for who you are, where you're at, and what you do from this point forward!! IF NOT YOU, WHO?? IF NOT NOW, WHEN???"
POP!!!!!
So what does that mean for me? It means I'm done coming up with excuses for missing this or that. Done making stupid choices on food. I'm bringing it. I love working out, I love the results. Mostly though I love how I feel. I have more energy when I'm working out than I do when I miss days. I was really dragging this last weekend and Monday.
POP!!!!!
SO Bring It I shall. Morning workouts along with the evening workouts. Better choices on food. It's going to be dramatic.
So how about you? What do you think? Crazy? Obsessed? How about tired of having the fat around the middle? How about tired of just being tired? How about YOU step up and join the fun? I'm more than happy to help you out and get you going. It takes work. It's not quick fix. BUT you'd be amazed at how you feel after the first few days. AMAZING! I'd be right there with you every step of the way.
I'm changing my life and if you want to change your life you know where to find me.
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