Regardless... Kenpo was on tap this morning. Tonight is going to be early to bed. It was a drag kind of day and really lacking energy. I've got to watch the calories and need to get more sleep.
Food - shakeology -- OH new recipe - Greenberry, 6 oz pineapple juice and a touch of coconut flavoring. Awesomeness in a glass let me tell you. Especially in the morning.
The rest of the day was some grapes, some nuts, some pineapple, a protein shake and dinner (hamburger soup).
Oh and yesterday I had done Cardio X in the morning. Forgot that on yesterday's post.
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